Holiday Survival Workouts
Your Holiday Workouts BUY NOW
🌟 14-Day Smart Holiday Pack
Targeting your neuromuscular system
One move a day
Even one minute creates real change
Move slowly and with intention
Your body changes more efficiently
Designed for all fitness levels. Each movement is designed using smart movement principles — combining neuromuscular activation, joint-friendly mechanics, and deep control.
How NOT To Ruin Your Progress At The Table
Simple, Realistic Tricks
Surprise everyone by emerging from the holidays looking even better than before
Reduce Sagging
Firm and tighten your body
Lose 6 lbs
Achieve noticeable weight loss
10-12 min/day
Efficient workouts to fit your schedule
14 Days
See results in just two weeks
No Equipment
Workout from anywhere, no gym needed
Designed for all fitness levels, focusing on mobility, strength, and longevity
✨ Note: This is a special, one-time program. Your access lasts until June 1, 2026. After that, the program closes permanently and will not be repeated. Please enjoy and complete it while it’s open
🎁 YOUR BONUS: NUTRITION GUIDE (DOWNLOADABLE AFTER PURCHASE)
Programs Overview
What You get:
📹 Daily Videos with clear instructions and demonstrations for every movement
🧘‍♀️ Mindful Progression - from beginner to advanced
🥗 Simple food ideas for lightness and energy
💬 Ongoing support via email
My programs consist of carefully crafted daily workouts that fit seamlessly into your busy or holiday schedule. Each session builds upon the last, progressively enhancing your strength and mobility.
These bodyweight exercises emphasize smart, functional movement patterns that improve flexibility, joint health, and muscle tone - all from the comfort of your home.
Why These Programs Work
Multi-Planar Training
Exercises target all movement planes - sagittal, frontal, and transverse - creating balanced strength and comprehensive mobility throughout your body
Injury Prevention
Builds functional strength that translates to improved daily activities while reducing the risk of common injuries through balanced muscle development
Time Efficiency
Short sessions are scientifically designed to maximize results while fitting into even the busiest schedules without overwhelming your day
About Me
I’m almost 40. I have two kids.
And for years, I was chasing the “perfect” body - like many women I know.
I blamed my genes.
I punished myself at the gym.
I ran until I couldn’t feel my legs.
I lived on rice and fish.
I was skinny, yes.
But also exhausted, bitter, and angry - snapping at the people I loved.
I’ve been through it all - 10 years of searching, testing, failing. Thousands of exercises, endless programs.
And after 2 kids I realized: fitness needs to be smarter, not harder.
That’s when I built my Smart Movement formula - smart, simple training using my own body weight that truly transform a woman’s body.
This course is the pure essence of everything that worked - no wasted time, no wasted effort.
In just 10-12 minutes a day, you can do more than tone your body - you can change the way you feel about yourself and your reflection in the mirror. That’s my mission: to make smart movement simple and possible for every woman, no matter how busy life gets.

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Masha Solulu

Masha Solulu. Ageless body

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Masha Solulu

Ageless Body Coach

Frequently Asked Questions
Do I need any equipment?
No, all workouts use bodyweight only. A yoga mat is optional but recommended for comfort.
What if I miss a day?
Simply continue the next day; there's no pressure to maintain a perfect streak. The program is designed to be flexible.
Is this suitable for beginners?
Absolutely! Modifications are provided for every exercise, making the program accessible regardless of your fitness level.
Can I do this if I'm older or have joint issues?
Yes, the focus on mobility and smart movement makes this program especially beneficial for improving joint health and function.
Do I need to follow the sequence of exercises?
Yes - the program is carefully structured day by day, with each session building on the previous one. Following the sequence will give you the best results, because the flow of movements was designed to prepare, strengthen, and balance your body step by step.
That said, this is your journey. If you want to give extra attention to a certain area, you can combine or repeat exercises from different days. And if something feels too difficult, simply skip it and come back later. What matters most is staying consistent.
Will I lose weight with this program?
Stop Sagginess is designed to target sagginess - firming and lifting your body through deep muscle activation and smart movement. Many women also notice better posture and muscle tone.
If your main goal is weight loss, pair the program with the included NUTRITION GUIDE. Combining movement with simple nutrition changes brings the fastest and most visible results.
No refund policy
Due to the access to digital courses and proprietary content, all sales are final.
⚠️ Disclaimer / Important Note
Terms & Disclaimer. Results. Results may vary. Your progress depends on your individual body, lifestyle, and consistency. This program is not a quick fix - it is designed to help you build lasting habits and sustainable results. Medical Notice. This is not a medical or physical therapy program. I am not a doctor or a licensed dietitian. All content is for informational and educational purposes only. Always listen to your body: if you feel sharp pain, dizziness, or unusual discomfort, stop immediately. Normal muscle tension or soreness during and after exercise is expected - this is a natural response to movement. If you feel unwell or have health concerns, please consult your healthcare provider. Access You will receive 6-month access to all program materials. This timeframe gives you more than enough opportunity to complete the 14-day program multiple times and experience results. Access is not lifetime. Access to this program is available only until March 1, 2026. After this date, your access will expire and the program will not be repeated or reopened. Please make sure to complete it within this time.. Technical Requirements. Internet connection and a device are required for access. It is your responsibility to ensure you have a stable connection and storage space if downloading materials (when applicable).